What kind of appointment should I book?

Free Meet & Greet

Book a 20 minute video chat to see if we are a good match! This is for prospective new therapy clients, EMDR consultees & coaching clients.

New Counselling Clients

Want to dive straight in? Book an ‘Initial Counselling Visit’ and we’ll get started! This appointment will involve going over your paperwork, goals, building a treatment plan and building the therapeutic relationship.

Returning Counselling Clients

Choose ‘Counselling Visit’ if you have already had your first session with me!

EMDR Consultees

Choose this ‘EMDR Consultation’ if you’ve signed up with me for EMDR consultation. You will need your Basic training completed.

Hypnotherapy only Clients

Looking to change tenacious habits such as overeating, smoking (weed, vaping, cigarettes), or overusing substances? Or maybe you are struggling with symptoms of chronic pain or wanting to start the IBS hypnotherapy program?

I offer these services through my regular booking platform. Please book the ‘Initial Hypnotherapy Consult’ option if this is your first session, followed by ‘Hypnotherapy Visit’ for all subsequent sessions.

These appointments are priced differently as they require specialized training and you will receive intensive treatment planning and tailored audio content when needed.

Coaching Clients

Looking for coaching in Hypnotherapy or EMDR techniques? Or peer support / consultation (not supervision)? Choose this appointment type.

Business Owners

Please use my contact form to email me with your requests! I have experience as a mental health guest speaker presenting to youths, teens and adults. Some of my past work has been on topics such as trauma, wellness at work, regulating the autonomic nervous system, overcoming PTSD, reactivity, and overwhelming feelings, and hypnosis.

What should I prepare for therapy?

  • A solid internet connection!

  • Privacy

  • A comfortable chair/seat/couch where you can position your camera so I can see your torso and up

  • Any questions you might have

  • Snacks and/or Beverages

  • Any information you might want to share with me

  • Your favourite pet

  • Returning clients: Grounding Kits

  • “Sometimes the questions are complicated and the answers are simple.”

    Dr. Seuss

  • "Life will bring you pain all by itself. Your responsibility is to create joy".

    Milton H. Erickson M.D.

  • "You can survive, even if it feels like there's nothing left of you."

    Katniss Everdeen

  • "Happiness is when what you think, what you say, and what you do are in harmony"

    Mahatma Gandhi

  • “I will not say: do not weep; for not all tears are an evil.”

    Gandalf

  • "I can be changed by what happens to me. But I refuse to be reduced by it"

    Maya Angelou

  • "Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?"

    Anne Shirley